REadjustment After Crisis & Trauma (3 session program) If you have been robbed or assaulted, experienced a serious car accident, experienced sudden loss, or any traumatic event, there is information to help you cope with the aftermath. Such information can: * Help you understand your reactions
* Help you learn effective coping skills and self-care strategies
* Help you return to your normal routine as soon as possible Quick intervention on your part can also prevent future problems. The Counseling Center staff offer brief individual educational sessions for: * Dealing with trauma
* Coping with your specific symptoms
* Developing self-care routines
* Training in specific skills such as guided imagery, relaxation, and
meditation. Handouts and worksheets are provided to assist you. All sessions are confidential. Contact the Counseling Center at ext. 5109 or stop by Humanities 150 for more information and to take control.
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