SUICIDE PREVENTION
People who kill themselves usually do so because they feel it is the only way to escape overwhelming and unbearable feelings. Very often people see suicide as their only alternative. Tragically the same intense distress that causes people to consider suicide also makes it hard for people to see other solutions even though there are almost always other solutions available. Every one experiences the emotional challenges of intense sadness, loneliness, helplessness, and hopelessness at some time in their lives. These can be reactions to losses such as the death of a family member or the breakup of a relationship or as the result of blows to self esteem, such as failing a class or a major financial setback. In trying to assess whether someone is suicidal it is important to evaluate the crisis from the person's perspective. What may not appear to be a major blow to one person may be extremely distressful to another. Regardless of the source of the distress if someone feels overwhelmed there is the possibility that suicide may seem like an attractive alternative. Most people who commit suicide give some clues regarding their intention before they attempt. These clues can vary from direct statements of intent such as "I am going to kill myself" to hints regarding a plan such as "I have been driving my car like I do not really care." In addition, any statements about desperation, helplessness, hopelessness or extreme loneliness may suggest suicidal thoughts. It is important to heed these "cries for help" as they are often intended to communicate a need for help and understanding. There are a number of things you can do if you think someone may be suicidal; most suicides can be prevented by sensitive responses to a person in crisis. It is important to remain calm in most situations there is no need to rush. Really listen to what a person says. Be sure to convey your understanding and support regarding their emotional experience. Be direct and do not be afraid to talk about the topic of suicide. Bringing up the topic will not make it happen. In fact most people who consider suicide have some ambivalence about death and dying and are open to help. Encourage problem solving. This may be difficult as the crisis affects their judgment but this makes it all the more important for you to help them with this process. Generate, and help the person generate positive alternatives which may give them hope. Probably most importantly do not feel that you have to handle this alone. Contact qualified help even if this means breaking confidence. Be sure to let the person know that you are concerned about them and that you feel the need and are willing to arrange for help beyond what you can offer. If you need further assistance or you yourself are struggling with suicidal thoughts local resources include the Loyola College Counseling Center at 617-5109 (for an appointment ) during office hours or an RA or assistant director of residence life can reach a psychologist at other times. In addition, help is available from the First Call for Help Hotline at (410) 685-0525 or 1-800-492-0618. Safeguarding Your Students Against Suicide - If you are interested in a report on proceedings from an expert panel, commisioned by the Surgeon General, on vulnerability, depressive symptoms and suicidal behavior on college campuses click this link. | 
