Loyola University Maryland

Counseling Center

Guided Meditations

If you prefer to have a guide as you meditate, please check out the following links:

*  UCLA Mindful Awareness Guided Meditations

*  Tara Brach 
10-minute Mindfulness Meditation
https://youtu.be/vaW25WuxluA

*  Meditation Oasis 

*  Guided Self-Compassion Meditations

* Jon Kabat-Zinn
Oneness Meditation
https://youtu.be/SlumnHUr76c

* Body Scan Meditation
https://youtu.be/D8oKWQiEWYs

* Sharon Salzburg
Guided Meditation
https://youtu.be/YeeDo-c3lDI

 

    stones balanced and reflecting pool