Loyola University Maryland

Department of Recreational Sports

Group Exercise Schedule

Group Exercise Fall 2017 Schedule (effective 9.11.17)

**Class sign-up begins 30 minutes prior to class at the FAC Welcome Desk.**

 Monday

 Tuesday

 Wednesday

Thursday 

 Friday

Saturday 

 Sunday

 Morning      
7:30am-8:30am
Ball Pilates
Lisa
209 
7:30am-8:30am
Ball Pilates
Lisa
209 
     
 Afternoon      
 12:00pm - 12:45pm
Spin 45
Mae
207
12:00pm - 12:45pm
Interval Burn
Susannah
209 
 12:00pm - 1:00pm
RPM
Hannah
207
12:00pm - 12:45pm
Interval Burn
Susannah
209  
12:00pm - 1:00pm
Yoga Stretch
Susannah
207 
   
12:00pm - 12:45pm
Yoga
Kaileigh
*Fava Chapel  
3:00pm - 4:00pm
Zumba
Mandi
209  
  3:00pm - 4:00pm
Zumba
Mandi
209  
       

           
Evening       
5:00pm - 5:20pm
Absolution
Lisa
209 

5:00pm - 5:20pm
Absolution
Lisa
209 


5:00pm - 6:00pm
BodyCombat
Bridget
207 
5:25pm - 6:25pm
Ball Bootcamp
Lisa
209 
5:25pm - 6:25pm
Ball Bootcamp
Lisa
209 
5:00pm - 5:45pm
Spin 45
Caroline
207 
5:15pm - 6:15pm
RPM
Hannah
207
5:15pm - 6:00pm
Spin 45
Mae
207
5:15pm - 6:00pm
Spin 45
Laura
207
5:15pm - 6:00pm
Spin 45
Caroline
207 
5:15pm - 6:00pm
Spin 45
Mae
207 
   
 6:15pm - 7:00pm
Spin 45
Laura
207
 6:05pm - 7:05pm
BodyPump
 Kaileigh
209 
 6:30pm - 7:30pm
BodyCombat
Bridget
209 
 6:05pm - 7:05pm
BodyPump
Kaileigh
209  
     6:00pm - 7:00pm
BodyFlow
Caitlin
207  
 7:00pm - 8:00pm
Zumba
Gabby
209  
7:00pm - 8:00pm
Yoga
Elena
207  
         7:00pm - 8:00pm
Zumba
Gabby
209

Class Descriptions

Absolution

Take your workout back to the core! AbSolution is the 20 minute kick in the stomach that will build core strength in the six-pack, obliques, lower back and hip flexors. Add this class to your regular workout and feel it transform your body.

Ball Bootcamp

What are you doing?  Get on the ball!  This full body conditioning workout will blast your muscles into better shape.  Feel your heart lift and leave with the sense of an incredible new way to get a great overall muscle workout. 

Ball Pilates

Not just your average Pilates system, Pilates Evolved utilizes stability balls to help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. This system, specially designed in-house, will challenge your body in new, exciting ways. 

BodyCombat

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

BodyFlow

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BodyPump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight.

Interval Burn

Interval Burn is a total body workout that challenges your cardio AND muscular endurance.  Both body weight and a variety of equipment is utilized to focus on agility, coordination, strength and endurance in interval style blocks of work.  In 45 minutes you will have fun, feel energized, and feel the Interval Burn!

Spin 45

The spinning workout that maximizes calorie burn to hot music and intense instructors.
You will build endurance, increase your cardiovascular strength and have a whole lot of fun in the process. Spin45 is 45min. (When offered, Spin60 is 60 minutes.) Please arrive early to set up your bike.

RPM

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Yoga

The workout that builds flexibility and strength. Maintaining awareness and the focus on breath, you will move through traditional and contemporary yoga poses to stretch your body and calm your mind.

Yoga Stretch

This class focuses on flexibility and is perfect for anyone wanting to try yoga for the first time.  Yoga Stretch will allow you to explore various ranges of flexibility according to your own body and needs.  Yoga Stretch is great for anyone that would like to work on flexibility through breathing and relaxation.

Zumba

It’s the original calorie-burning fitness-party that is moving millions of people toward the joy of health. The exhilarating, effective, easy-to-follow latin inspired program blends red-hot international music and contagious steps to form a “fitness-party” that is downright addictive.