Loyola University Maryland

Department of Recreational Sports

Group Exercise Schedule

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Fall 2016 Schedule

*Effective September 5-December 12

Morning

Monday

Tuesday

Wednesday

Thursday

Friday

7:30a.m. - 8:15a.m.
RPM
Laura
207

7:30a.m. - 8:30a.m.
Ball Pilates
Lisa
209
7:00a.m. - 8:00a.m.
Yoga
Pat
207
7:30a.m. - 8:30a.m.
Ball Pilates
Lisa
209

Afternoon

Monday

Tuesday

Wednesday

Thursday

Friday

12:00p.m. - 12:45p.m.
Spin 45
Brooke
207
12:00p.m. - 12:45p.m.
RPM
Hannah
207

Evening

Monday

Tuesday

Wednesday

Thursday

Friday 

Saturday

Sunday


5:00p.m. - 5:20p.m.
Absolution
Lisa
209
           
5:00p.m. - 6:00p.m.
BodyCombat
Sam
209

5:00p.m. - 5:20p.m.
Absolution
Lisa
209


5:00p.m. - 6:00p.m.
BodyCombat
Sam
209

5:15p.m. - 6:00p.m.
Spin 45
Brooke
207
  5:30p.m. - 6:15p.m.
Spin 45
Nathalia
207

5:15p.m. - 6:000p.m.
RPM
Sam
207

5:15p.m. - 6:00p.m.
Spin 45
Charlotte
207
5:15p.m. - 6:00p.m.
Spin 45
Allison
207
5:15p.m. - 6:00p.m.
Spin 45
Charlotte
207
    5:30p.m. - 6:30p.m.
Bodyflow
Caitlin
209

5:15p.m. - 6:00p.m.
Resist-A-Ball Sculpt
Lisa
209

 6:05p.m. - 7:05p.m.
BodyPump
Kaileigh
209
5:25p.m. - 6:25p.m.
Resist-A-Ball Sculpt
Lisa
209
6:05p.m. - 7:05p.m.
BodyPump
Kaileigh
209
    6:20p.m. - 6:55p.m.
CX Worx
Jackie
207

6:15p.m. - 7:00p.m.
Spin 45
Nathalia
207

 6:05p.m. - 6:50p.m.
RPM
Rachael
207
6:05p.m. - 6:50p.m.
RPM
Rachael
207
6:05p.m. - 6:40p.m.
CX Worx
Charlotte
207
   

7:05p.m. - 7:45p.m.
 Yoga
Tiff
207

 7:20p.m. - 7:55p.m
CX Worx
Jackie
209
6:30p.m. - 7:30p.m.
Pop Pilates
Madison
209
6:45p.m. - 7:30p.m.
RPM
Hannah
207
     

7:45p.m. - 8:30p.m.
Zumba
Stephanie
209

 7:30p.m. - 8:30p.m.
Yoga
Eleni
207
7:45p.m. - 8:30p.m.
Zumba
Stephanie
209
7:20p.m. - 8:20p.m.
BodyJam
Christoph
209
     

Class Descriptions

BodyPump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight

BodyCombat

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Spin 45

The spinning workout that maximizes calorie burn to hot music and intense instructors.
You will build endurance, increase your cardiovascular strength and have a whole lot of fun in the process. Spin60 is 60min and Spin45 is 45min. Please arrive early to set up your bike.

RPM

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Yoga

The workout that builds flexibility and strength. Maintaining awareness and the focus on breath, you will move through traditional and contemporary yoga poses to stretch your body and calm your mind.

Bodyflow

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance

Resist-a-Ball Sculpt

What are you doing? Get on the ball! This full body conditioning workout will blast your muscles into better shape. Feel your heart lift and leave with the sense of an incredible new way to get a great overall muscle workout.

CX Worx

Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight, toned core. With dynamic training that hones in on abs, glutes, back, obliques and the “slings” connecting the upper and lower body, CXWORX will leave you looking good and feeling strong in just 30 minutes.

Absolution

Take your workout back to the core! AbSolution is the 20 minute kick in the stomach that will build core strength in the six-pack, obliques, lower back and hip flexors. Add this class to your regular workout and feel it transform your body.

Zumba

It’s the original calorie-burning fitness-party that is moving millions of people toward the joy of health. The exhilarating, effective, easy-to-follow latin inspired program blends red-hot international music and contagious steps to form a “fitness-party” that is downright addictive.

BodyJam

An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get ready to get down!

Pilates on the Ball

Not just your average Pilates system, Pilates Evolved utilizes stability balls to help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. This systems, special designed in-house, will challenge your body in new, exciting ways. 

POP Pilates

The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective.

 

5:30p.m. - 6:15p.m.
Spin 45
Nathalia
207