Loyola University Maryland

Department of Recreational Sports

Group Exercise Schedule

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Summer 2016 Schedule

*Effective June 1 - August 25

Morning/Afternoon

Monday

Tuesday

Wednesday

Thursday

Friday

8:00 a.m. - 9:00 a.m.
Bodyflow
Caitlin
207
7:30 a.m. - 8:30 a.m.
Ball Pilates
Lisa
209
12:00 p.m. - 12:30 p.m.
BodyPump
Kaileigh
209
7:30 a.m. - 8:30 a.m.
Ball Pilates
Lisa
209

Evening

Monday

Tuesday

Wednesday

Thursday

5:15 p.m. - 6:00 p.m.
RPM
Emma
207
5:30 p.m. - 6:30 p.m.
Bodypump
Kaileigh
209
12:00 p.m. - 12:45 p.m.
Spin 45
Charlotte
207
5:30 p.m. - 6:30 p.m.
Bodypump
Kaileigh
209
5:30 p.m. - 6:30 p.m.
Resist-A-Ball Sculpt
Lisa
209

Class Descriptions

BodyPump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight

BodyCombat

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Spin 45

The spinning workout that maximizes calorie burn to hot music and intense instructors.
You will build endurance, increase your cardiovascular strength and have a whole lot of fun in the process. Spin60 is 60min and Spin45 is 45min. Please arrive early to set up your bike.

RPM

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Yoga

The workout that builds flexibility and strength. Maintaining awareness and the focus on breath, you will move through traditional and contemporary yoga poses to stretch your body and calm your mind.

Bodyflow

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance

Resist-a-Ball Sculpt

What are you doing? Get on the ball! This full body conditioning workout will blast your muscles into better shape. Feel your heart lift and leave with the sense of an incredible new way to get a great overall muscle workout.

CX Worx

Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight, toned core. With dynamic training that hones in on abs, glutes, back, obliques and the “slings” connecting the upper and lower body, CXWORX will leave you looking good and feeling strong in just 30 minutes.

Absolution

Take your workout back to the core! AbSolution is the 20 minute kick in the stomach that will build core strength in the six-pack, obliques, lower back and hip flexors. Add this class to your regular workout and feel it transform your body.

Zumba

It’s the original calorie-burning fitness-party that is moving millions of people toward the joy of health. The exhilarating, effective, easy-to-follow latin inspired program blends red-hot international music and contagious steps to form a “fitness-party” that is downright addictive.

BodyJam

An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get ready to get down!

Pilates on the Ball

Not just your average Pilates system, Pilates Evolved utilizes stability balls to help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. This systems, special designed in-house, will challenge your body in new, exciting ways.