Loyola University Maryland

Department of Recreational Sports

Group Exercise Schedule Summer 2015

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Class Schedule:

*Effective May 28- August 20 

Morning/Afternoon

Monday 

Tuesday 

Wednesday 

Thursday 

8:00-9:00am
BodyFlow
Caitlin
207
7:30-8:30am
Pilates Evolved
Lisa
209 
12:00-1:00pm
RPM
Jamie
207 
7:30-8:30am
Pilates Evolved
Lisa
209 

Evening

Monday 

Tuesday 

Wednesday 

Thursday

5:00-5:20pm
Absolution
Lisa
209
5:00-6:00pm
Spin60
Charlotte
207
5:00-5:20pm
Absolution
Lisa
209
5:00-6:00pm
Spin60
Charlotte
207
 5:25-6:25pm
Resist-A-Ball
Lisa
209

5:25-6:25pm
Resist-A-Ball
Lisa
209





Class Descriptions:

BODYPUMP: The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for – and fast! Pump is 60 min and Pump Express is 45min!

RESIST-A-BAll: What are you doing? Get on the ball! This full body conditioning workout will blast your muscles into better shape. Feel your heart lift and leave with the sense of an incredible new way to get a great overall muscle workout.

ABSOLUTION: Take your workout back to the core! AbSolution is the 20 minute kick in the stomach that will build core strength in the six- pack, obliques, lower back and hip flexors. Add this class to your regular workout and feel it transform your body.

RPM: The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

BODYFLOW: The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

PILATES EVOLUTION: Not just your average Pilates system, Pilates Evolved utilizes stability balls to help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. This systems, special designed in-house, will challenge your body in new, exciting ways. 

SPIN60: The spinning workout that maximizes calorie burn to hot music and intense instructors. You will build endurance, increase your cardiovascular strength and have a whole lot of fun in the process.