Loyola University Maryland

Department of Recreational Sports

Group Exercise Schedule Summer 2015

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Class Schedule:

*Effective August 31- December 9

Morning

Monday 

Tuesday 

Wednesday 

Thursday 

 Friday
8:00-9:00am
BodyFlow
Caitlin
207
7:30-8:30am
Pilates Evolved
Lisa
209 
7:15-8:00am
RPM
Sam
207 
7:30-8:30am
Pilates Evolved
Lisa
209 
7:30-8:15am
Yoga
ChristyLee
207  

Afternoon

Monday 

Tuesday 

Wednesday 

Thursday 

 Friday
12:00-1:00pm
Zumba
Dana
209
12:15-1:00pm
Spin 45
Brooke
207 
12:15-1:00pm
Spin 45
Meg
207 
12:15-1:00pm
Spin 45
Brooke
207 
12:15-1:00pm
Spin 45
Emily S.
207 

Evening

 

Monday

Tuesday 

Wednesday 

Thursday

 Friday  Sunday
5:00-5:20pm
Absolution
Lisa
209
5:15-6:15pm
BodyCombat
Sam
209
5:00-5:20pm
Absolution
Lisa
209
5:15-6:15pm
BodyCombat
Sam
209
4:00-5:00pm
Zumba
Maddie
209 
4:00-5:00pm
Zumba
Stephanie
209  
5:15-6:00pm
Spin 45
Meg
207 
5:15-6:00pm
Spin 45
Emily S.
207 
5:15-6:00pm
Spin 45
Charlotte
207 
5:15-6:00pm
Spin 45
Emily S.
207 
 5:15-6:00pm
Spin 45
Brianna
207 
5:00-6:00am
Yoga
ChristyLee
207
5:25-6:25pm
Resist-a-Ball
Lisa
209 
6:05-6:35pm
CX Worx
Jackie
207
5:25-6:25pm
Resist-a-Ball
Lisa
209  
6:20-7:20pm
BodyPump
Bree
209 
 
6:05-7:05pm
RPM
Emma
207 
6:30-7:30pm
BodyCombat
Sam
207 
6:20-7:20pm
BodyPump
Bree
209 
 
6:30-7:30pm
BodyCombat
Sam
207 
 
6:35-7:25pm
Spin 45
Charlotte
207 
 
 
6:05-6:35pm
CX Worx
Jackie
207 
 
 6:30-7:30pm
RPM
Sam
207
6:40-7:25pm
Spin 45
Meg
207 
6:30-7:30pm
RPM
Emma
207 
7:25-8:25pm
Zumba
Stephanie
209  
   
 7:35-8:35pm
BodyPump
Jenn
209 
7:25-8:25pm
BodyJam
Christoph
209
7:35-8:35pm
BodyPump
Jenn
209 
8:15-9:15pm
Yoga
Eleni
207 
 




Class Descriptions:

BodyPump:The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight

BodyCombat: The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Spin 45: The spinning workout that maximizes calorie burn to hot music and intense instructors.
You will build endurance, increase your cardiovascular strength and have a whole lot of fun in the process. Spin60 is 60min and Spin45 is 45min. Please arrive early to set up your bike

RPM: The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Yoga: The workout that builds flexibility and strength. Maintaining awareness and the focus on breath, you will move through traditional and contemporary yoga poses to stretch your body and calm your mind.

Bodyflow: The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance

Resist-a-ball: What are you doing? Get on the ball! This full body conditioning workout will blast your muscles into better shape. Feel your heart lift and leave with the sense of an incredible new way to get a great overall muscle workout.

CX Worx: Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight, toned core. With dynamic training that hones in on abs, glutes, back, obliques and the “slings” connecting the upper and lower body, CXWORX will leave you looking good and feeling strong in just 30 minutes.

Absolution: Take your workout back to the core! AbSolution is the 20 minute kick in the stomach that will build core strength in the six-pack, obliques, lower back and hip flexors. Add this class to your regular workout and feel it transform your body.

Zumba: It’s the original calorie-burning fitness-party that is moving millions of people toward the joy of health. The exhilarating, effective, easy-to-follow latin inspired program blends red-hot international music and contagious steps to form a “fitness-party” that is

BodyJam: An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and

Pilates Evolved: Not just your average Pilates system, Pilates Evolved utilizes stability balls to help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. This systems, special designed in-house, will challenge your body in new, exciting ways.