BodyPump:The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight
BodyCombat: The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Spin 45: The spinning workout that maximizes calorie burn to hot music and intense instructors.
You will build endurance, increase your cardiovascular strength and have a whole lot of fun in the process. Spin60 is 60min and Spin45 is 45min. Please arrive early to set up your bike
RPM: The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
Yoga: The workout that builds flexibility and strength. Maintaining awareness and the focus on breath, you will move through traditional and contemporary yoga poses to stretch your body and calm your mind.
Bodyflow: The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance
Resist-a-ball: What are you doing? Get on the ball! This full body conditioning workout will blast your muscles into better shape. Feel your heart lift and leave with the sense of an incredible new way to get a great overall muscle workout.
CX Worx: Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight, toned core. With dynamic training that hones in on abs, glutes, back, obliques and the “slings” connecting the upper and lower body, CXWORX will leave you looking good and feeling strong in just 30 minutes.
Absolution: Take your workout back to the core! AbSolution is the 20 minute kick in the stomach that will build core strength in the six-pack, obliques, lower back and hip flexors. Add this class to your regular workout and feel it transform your body.
Zumba: It’s the original calorie-burning fitness-party that is moving millions of people toward the joy of health. The exhilarating, effective, easy-to-follow latin inspired program blends red-hot international music and contagious steps to form a “fitness-party” that is
BodyJam: An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and
Pilates Evolved: Not just your average Pilates system, Pilates Evolved utilizes stability balls to help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. This systems, special designed in-house, will challenge your body in new, exciting ways.