Every women can defend herself and is worth defending. Every women knows some self-defense. Taking a class provides more tools and a chance to practice them. Women are faced with a verity of assaults every day. Self-defense programs teach a range of self-defense options to choose from. Each women has the right to choose what is the best answer for each situation. 

Why women are afraid to learn to fight - Reasons why people do not take a Self-Defense class

Strikes and their reactions - A table that tells you what the attacker will do once you strike him

Point Chart - A chart with pictures and arrows to show where the good strike points are

What is Self-Defense? - Self-Defense is not a Martial Art Know the differences

Security Mace Alert Page - Read what Mace can or can't do from the makers of Mace

Rape - What is rape and what kinds of rape can occur

Decrease Your Chances of attacks - Tips of things you can do to decrease the possibility of being attacked

Mental Attitude - What is the proper attitude to have before and during an attack?

Law - What the law says about using self-defense techniques for protection

Types of Resistance - Ways of being attacked and how to do a proper ID

Out On The Town - When you go out, are you safe? Check the list to find out things to keep in mind

Safety in the Home - Tips to keep you safe at home W/ children

Safety in the Car - Tips on how to keep your car in good shape and tips to keep you safe

Men's Opinions on rape - The things that men say as to why women get themselves raped

Most Americans believe that the victim is partly to blame