FITNESS ASSESSMENTS

Fitness Assessments are conducted using the  Polar BodyAge System.  The Polar BodyAge System is more than an assessment.  It is a whole new way of showing participants how healthy they can be.  The BodyAge analysis is an exclusive health assessment to provide participants with a measurement of their overall fitness level.

The Fitness Assessment program evaluates an individual's current level of fitness and assists in developing personalized exercise programs based on the following components:

• CARDIOVASCULAR ENDURANCE
  
  This portion of the assessment consists of a sub-maximal cycle test.  This test is used to predict an individual's maximum oxygen consumption during exercise.  This value is related to your cardiovascular level.  The higher the level, the more activity you will be able to do. 
• MUSCULAR STRENGTH
  
  The muscular strength test utilizes a biceps strength test.  Three measurements are taken to estimate your overall strength. 
• FLEXIBILITY
  
  The flexibility component measures the range of motion in the body.  This is accomplished by testing lower back and hamstring flexion in the trunk through a "sit and reach" test. 
• BODY COMPOSITION
  
  Body composition is the ratio of lean tissue to adipose (fat) tissue.  To determine an individual's body composition a three-site skinfold test is used.

Based on the results of the five fitness components mentioned above and one's fitness goals, you will be on your way to achieving optimal health and wellness!  Any and all questions or concerns will be addressed during the assessment.  Once the assessment is completed, the participant will receive a personal profile report explaining the test, results and tips for improvement. 

Click here to see if you need a physicians release prior to participating!

Assessments are scheduled by appointment only.  Please stop by our Fitness Desk or ask a Fitness Consultant to schedule your appointment today!  Assessments generally take 60-90 minutes and are currently being conducted during the following days/times:

• Monday, Wednesday and Friday between 8am-2pm

Please arrive in workout-appropriate attire (women please wear sports bra).

If you have any questions/concerns or simply would like additional information, please contact Amy Price, Fitness Programming Coordinator at ext. 5425.