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GROUP EXERCISE

Group Exercise is not just "aerobics" anymore.  The goal of Group "X" program is to offer fun and diverse programs to aid all of your fitness needs.  We strive to offer a variety of classes ranging from mind-body to high intensity traditional classes.  All classes are free and offered in one of our two group exercise studios. 

You may find that some classes will be full, so plan ahead and arrive early to sign up for the class you want to attend.  Sign-ups for classes will begin 30 minutes prior to the start of each class at the Fitness and Aquatic Center Welcome Desk.

SPRING 2008 SCHEDULE

Schedule Starts January 21st and Ends April 27th

No Class March 1st - 9th, 19th - 24th

LOOK. . .UPDATES HAVE BEEN MADE!!!!

Classes are subject to change based on Instructor availably.  Check back often for updated information.

Monday

Tuesday

Wednesday

Thursday

  Friday

SUNDAY

Group Cycling

8-9am

Amy

207

Pilates

4-5pm

Kristin

209

Group Cycling

4:30-5:30pm

Christina

207

Body Pump

5:30-6:30pm

Sarah

209

Body Jam

5:30-6:30pm

Lauren

209

 Resist-A-Ball

5:30-6:30pm

Lisa

209 

Body Attack

CANCELED

Resist-A-Ball 

6:30–7:30pm

Lisa

209

Intermediate Yoga*

6:30-7:30

Barbara

209

Cardio Kickbox

6:30–7:30pm

Lisa (JA)

209

Yoga Fit

6:30-7:30pm

Carrie

209

Pilates

3-4

Kristin

209

Yoga

6:30-7:30pm

Barbara

209


Information on Les Mills Fitness Programs, click here!

Course Descriptions, click here!

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