STRENGTH & CONDITIONING

The area in the FAC designed to meet your strength and conditioning needs is a 6,000 square foot, state-of-the-art Fitness Center, home to the latest in strength training and cardiovascular conditioning equipment. This area has been designed to enhance the workout of each and every participant. We use top of the line manufacturers such as Body Masters, Cybex, Hammer Strength, Life Fitness, Paramount, Precor, Star Track, and Woodway. Almost 6 tons of dumbbells, plates and weight stacks are available for a variety of uses from light, controlled workouts to intensive strength training. There are over 30 pieces of cardiovascular equipment including elliptical trainers, upright and recumbent bikes, rowers, steppers and treadmills for you to use. There is also a three lane track measuring a tenth of a mile with cardio equipment available on the second level of the FAC, as well as a designated core strength and flexibility area complete with abdominal training equipment, mats and the TrueStretch 800SS.

The Fitness Center employs Fitness Center Consultants (FCCs) that are always on duty to help you get the most from your workout and to help you in any way possible.  It is the duty of the FCAs to ensure that your workout is safe and fun.  All FCAs are certified in CPR, SST and AED by the American Red Cross.  They will be happy to show you how use any resistance or cardio equipment, just ask for assistance at the Fitness desk.  If you would like individualized guidance and a pesonalized program, please review our Fitness Assessment programs offered through FAC Fitness or check out our Personal Training Program

Please check out our Fitness Center Policies  and keep an eye out for special programs throughout the year!