Strength & Conditioning

The Fitness Center is a 6000 square foot, state-of-the-art facility designed to meet all of your strength and conditioning needs.  It is home to the latest in strength training and cardiovascular conditioning equipment. This area has been designed to enhance the workout of each and every member and includes top of the line manufacturers such as Body Masters, Cybex, Hammer Strength, Life Fitness, Paramount, Precor, Star Track, and Woodway.

Fitness Center Features:

• rowers
• steppers
• treadmills
• elliptical trainers
• upright and recumbent bikes
• Approximately 6 tons of dumbbells, plates and weight stacks

There is also a three lane track measuring a tenth of a mile with cardio equipment available on the second level of the FAC, as well as a designated core strength and flexibility area complete with abdominal training equipment, mats and the TrueStretch 800SS.

Fitness Center Consultants
The Fitness Center employs Fitness Center Consultants (FCCs) that are always on duty to help you get the most from your workout and to help you in any way possible.  It is the duty of the FCCs to ensure that your workout is safe and fun.  All FCCs are certified in CPR, SST and AED by the American Red Cross.  They will be happy to show you how use any resistance or cardio equipment, just ask for assistance at the Fitness desk.  If you would like individualized guidance and a pesonalized program, please review our Fitness Assessment programs offered through FAC Fitness or check out our Personal Training Program.

Fitness Center Policies

Keep an eye out for special programs throughout the year!