Stress, Mindfulness, and Self-Care Workshop
The Center for Montessori Education at Loyola University Maryland invites you to a "Stress, Mindfulness, and Self-Care" Workshop for Montessori teachers on Thursday, June 29, 2017, at 7 p.m. in Knott Hall B03. A reception will follow the lecture in the Hug Lounge. This event is free and open to the public.
Facing the stress of teaching can undermine our attention to self-care. Failing to take care of ourselves adequately makes it difficult to be emotionally present and effective in our work and family lives. Taking just a few minutes a day, on a regular basis, can interrupt the stress cycle that leads to life dissatisfaction, including symptoms of depression, and interpersonal ineffectiveness. In this workshop, we will examine the importance of mindful self-care and provide some tools for effective coping and improved mood.
This event is free and open to the public.
Thursday, June 29, 7 p.m.
Knott Hall B03
4501 N. Charles St.
Baltimore, MD 21210