Stress, Mindfulness, and Self-Care Workshop
The Center for Montessori Education at Loyola University Maryland hosted "Stress, Mindfulness, and Self-Care" Workshop for Montessori teachers on June 29, 2017.
Facing the stress of teaching can undermine our attention to self-care. Failing to take care of ourselves adequately makes it difficult to be emotionally present and effective in our work and family lives. Taking just a few minutes a day, on a regular basis, can interrupt the stress cycle that leads to life dissatisfaction, including symptoms of depression, and interpersonal ineffectiveness. In this workshop, we will examine the importance of mindful self-care and provide some tools for effective coping and improved mood.
This event is free and open to the public.