Loyola University Maryland

Coronavirus Updates

COVID-19 Mental Health Survival Guide

Nourish, Adjust, Thrive

For many of us, mental health well-being has suffered after many months of coping with a global pandemic. If you’ve noticed increase in anxiety, loneliness or feeling overwhelmed, you are not alone. Here are some tips to nourish your body, mind, and spirit while building/connecting with community.

Body

Mind

Spirit

Community

Healthy Hound approved