Loyola University Maryland

Counseling Center

Guided Meditations

If you prefer to have a guide as you meditate, please check out the following links:

*  UCLA Mindful Awareness Guided Meditations

*  Tara Brach 
10-minute Mindfulness Meditation

*  Meditation Oasis 

*  Guided Self-Compassion Meditations

* Jon Kabat-Zinn
Oneness Meditation

* Body Scan Meditation

* Sharon Salzburg
Guided Meditation

 

    stones balanced and reflecting pool