Loyola University Maryland

Department of Recreation and Wellness

Mindfulness

RIO (Recognition, Insight, Openness)

RIO is a 3-week psychoeducational seminar that can help improve sense of well-being, concentration and grades, and adjustment new environments and challenges. You do not need to be a client of the Counseling Center to attend RIO. 

EmpowerMe Yoga

EmpowerMe Yoga is a drop-in class for participants to engage in yoga to build skills that foster mind-body awareness, coping, and emotional wellness. This class will take place in the Fava Chapel every Wednesday from 12pm-1pm. The class is cosponsored by the Fitness and Aquatics Center and the Counseling Center. You do not have to be a client at the Counseling Center to participate in this class. 

Brief Individual Counseling

In short-term individual counseling, a student meets weekly or bi-weekly with a counselor to explore emotional, social, or educational concerns.

Mindfulness Meditation

The counseling center website shares several online resources for building mindfulness skills as a form of coping. Check out the website for more information!

Relaxation Resources

Real relaxation is an intentional, focused period during which one is mindful and alert, yet one's muscles are relaxed. The Counseling Center website offers several relaxation resources including videos, soothing visuals, and music.