Loyola University Maryland

Department of Recreational Sports

Group Exercise Schedule

Group Fitness online registrations starts 01/16/2017. Please follow the directions on the links below, and contact Alan Baker at agbaker@loyola.edu or on (410) 617-2270 with any questions. Registration opens at 6am every Saturday for the week following.

View Schedule and Register for Group Fitness Classes

App Sign-up instructions for IMleagues.pdf

Website Sign-Up instructions for IMLeagues.pdf

Meet Our Group Exercise Instructors! 

Group X Schedule

Class Descriptions

Absolution

Take your workout back to the core! Absolution is the 20 minute kick in the stomach that will build core strength in the six-pack, obliques, lower back and hip flexors. Add this class to your regular workout and feel it transform your body.

Ball Bootcamp

What are you doing?  Get on the ball!  This full body conditioning workout will blast your muscles into better shape.  Feel your heart lift and leave with the sense of an incredible new way to get a great overall muscle workout. 

Ball Pilates

Not just your average Pilates system, Pilates Evolved utilizes stability balls to help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. This system, specially designed in-house, will challenge your body in new, exciting ways.

Barre

Using the spin bike as a ballet barre with a variety of other props, this full-body workout is designed to help you develop a strong core, toned arms, and firmer seat and thighs. Barre combines elements of Ballet, Fitness, and Pilates to create a challenging and fun way to sculpt your body, improve posture, and find balance.

Bootcamp

Boot Camp is a safe and effective interval class that combines cardio and strength training. The class is designed to push you harder than you would ever push yourself, and because the workout is always changing, you will never plateau! This class will help you fuel cardio fitness, burn fat, build muscle, increase flexibility, and you will leave feeling empowered to reach your own personal health and fitness goals.

Butts & Guts Blast

This 20/20/20 format is super effective and fun! You can expect a thorough lower body, core, and cardio workout. Using a variety of exercises and equipment, this class will help you tone and tighten your glutes, flatten your abdominals, strengthen the back as well as provide a great cardio workout!

Cardio Kickboxing

This high intensity workout challenges everyone from beginner to elite athlete. Classes will consist of kickboxing combinations and interval training molded to your fitness journey. Come to class ready to burn calories, improve coordination and have a great time!

HoundPound

This is a choreographed strength training class that will challenge all of the major muscle groups. HoundPound utilizes a barbell, step, plates, and dumbbells to strengthen and tone the entire body. High repetition and high energy makes HoundPound both an effective and enjoyable class.

Power Yoga

This class provides overall conditioning to improve balance, flexibility, and strength while continuing to utilize breath as the anchor to your practice. This powerful, energetic, playful flowing class has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class. This class will challenge your edge, endurance and inner strength. Step into the flow, breathe, sweat and transform. 

Spin 45

The spinning workout that maximizes calorie burn to hot music and intense instructors.
You will build endurance, increase your cardiovascular strength and have a whole lot of fun in the process. Spin45 is 45 minutes. Please arrive early to set up your bike.

Zumba

It’s the original calorie-burning fitness-party that is moving millions of people toward the joy of health. The exhilarating, effective, easy-to-follow Latin inspired program blends red-hot international music and contagious steps to form a “fitness-party” that is downright addictive.