Sometimes studying isn’t the only thing needed to get you that A. Other factors can impact your academics…

Consider what you’re eating

• Look for healthier options–make sure to get those fruits and veggies at Boulder!
• Check out the Nutrition Bites page for healthier options

Get regular exercise

• Incorporate 30 minutes of exercise every day, or every other day
  • Walk, run, swim, do yoga,
  • Hit the FAC for a class

Get good sleep

• Put the books away and give yourself 6-9 hours of solid sleep
• Put the screens away well before bedtime
• If you have trouble sleeping, try a guided meditation from The Counseling Center