Loyola University Maryland

The Study

How to Bring Your “A” Game

Sometimes studying isn’t the only thing needed to get you that A. Other factors can impact your academics…

Consider what you’re eating

  • Look for healthier options–make sure to get those fruits and veggies at Boulder!
  • Check out the Nutrition Bites page for healthier options

Get regular exercise

  • Incorporate 30 minutes of exercise every day, or every other day

Get good sleep

  • Put the books away and give yourself 6-9 hours of solid sleep
  • Put the screens away well before bedtime
  • If you have trouble sleeping, try a guided meditation from The Counseling Center