The Bridge Project
The Power of Meditation: Finding the Freedom Within
In prison the body is confined. The spirit and soul need not be. Thousands of inmates around the country are using their confinement to trigger an inward journey. They are traveling to a place of greater joy, peace, and freedom. You are invited to join in.
The techniques they have used are simple and usually involve sitting in silence. Focusing. Relaxing. Listening. Breathing with attention. Resting in prayer. Creating a time and space not to do anything but to be. Such simple practices have helped those inside and outside of prison to find the freedom within. They describe letting go of what seemed the "big problems in life" and the anger and self-hate that can tear us apart. They feel in touch with what is most powerful, however one defines it, that gifts us with life, love, and joy.
We hope this will encourage you to experiment personally with sitting in silence. You might also interest a friend, or find or start a meditative group in your institution. This is an inward journey, but it helps to have companions.
To assist, we have included some letters from incarcerated persons, guidance on how to begin meditating, and an extensive resource list for those seeking information and support in developing a contemplative practice. Don’t hesitate to contact one or more of these groups. Remember, as you embark on your journey, that you are surrounded by love and supportive energy!
Resources
Resource List
Letters from Incarcerated Citizens (PDF)
Meditation Instructions (PDF)
The Bridge Project Brochure (PDF)