Throughout the month of December, the Department of Recreation and Wellness will be conducting scheduled meditation classes with our certified yoga instructors on various dates and times. These classes will consist of breathing techniques for stress and anxiety, allowing the mind to settle in a natural way. Be prepared to feel rejuvenated after participating in this one hour course. Registration is available through IMLeagues.com.
Are finals stressing you out? Come join us and relax at our Sunday brunch yoga class during finals to de-stress and medicate for a more holistic you. Dates and times of classes coming soon!